Tag «loss»

Navigating Through Emotive Upheaval: From Prejudice to Tranquility

A 2004 University of Vermont study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. Additionally, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion for …