Tag «depression»

Navigating Through Mental Upheaval: From Prejudice to Peace

A 2004 University of Nc study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. Additionally, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. The reason being mindfulness can be a conscious practice that fosters compassion for …

Navigating Through Mental Upheaval: From Prejudice to Peacefulness

A 2004 University of Nc study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements on their level of “relationship happiness”. Moreover, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is a conscious practice that fosters compassion for one’s …