Tag «anxiety»

A message from your president…

Are you struggling with anxiety, depression, grief counseling, feelings of hopelessness, relationship problems and other pressures of life? Don’t suffer alone. The doctors and therapists of Southcoast Psychiatric Services will help. Caring, compassionate, and completely confidential, our services are offered by highly-experienced, licensed, and board certified healthcare professionals, focused on enhancing your health and wellness. …

Navigating Through Mental Upheaval: From Prejudice to Peace

A 2004 University of Nc study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements with their amount of “relationship happiness”. Furthermore, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is a conscious practice that fosters compassion for one’s …