Navigating Through Emotive Upheaval: From Prejudice to Tranquility
A 2004 University of Vermont study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements with their a higher level “relationship happiness”. Additionally, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion …