Tag «anger management»

Navigating Through Emotive Upheaval: From Prejudice to Tranquility

A 2004 University of Vermont study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements with their a higher level “relationship happiness”. Additionally, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion …

Navigating Through Mental Upheaval: From Prejudice to Peacefulness

A 2004 University of Nc study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements on their degree of “relationship happiness”. In addition, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion …