Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s reputed in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream being a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of contemporary western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing after a disease and that can be used as an alternative choice to maternal milk. Kefir is not medicine but a special traditional food. It can be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate relating to special diets and then for treatments for gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains has shown that it’s unique anyway which is given the name kefiran.

Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body objective of recovery, aid in body maintenance plus offer excellent defenses to the defense mechanisms. The complete proteins a part of kefir are digested better in comparison with yogurt and so are used more easily by the body processes. Aminos in Kefir are known also to relax the nervous system.

The Caucasus kefir type is often a delicious probiotic drink and good for kids and adults which is designed to promote everyday good health. It is said that daily utilization of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally excellent for long term health maintenance when combined with a healthy lifestyle.
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