Search engine for touristic excursions to any place in the world No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I certainly did not start out life as a fit kid naturally into sports. Actually, I was quite the opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.
My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything begins in the mind.
5 Mindsets of the Healthy –
Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.
The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.
Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.
A healthy metabolism investor is well-informed on nutrition and a workout program that works. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!
Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.
One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.
Mentality #4: People who are healthy focus on the opportunities and not the obstacles
To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. A positive outlook is an important part of your inner strength and overall well-being.
Mindset #5: Healthy people see fear differently – they learn to act in spite of it.
Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.
Stefanie Basso
NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology
Ph.D. Holistic Nutrition San Diego, CA 92122
Email: [email protected], www.steffitness.com
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