The great things about Walking Back to Health

Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is something that makes me rub my sleepy eyes and appearance again: categories of women are walking backwards up the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the reasons why it’s a sound practice are profound. Take a look at a few:

1. As our bodies age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they only plump into a sitting position, however this tendency disappears even as we get older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong relating to your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is the fact that our attention has a tendency to favor leading of our own bodies on the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages different multiple muscles. This is very important especially as our bodies age, since we lose flexibility and our mobility often diminishes. By utilizing different muscles we exercise aspects of our own bodies that want attention.

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