Search engine for touristic excursions to any place in the world Everywhere, there is movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one thing that produces me rub my sleepy eyes and search again: categories of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, but the main reasons why this is a sound practice are profound. Once you a couple of:
1. As we grow older, our anxiety about falling makes us react wrongly. When babies fall backwards, they simply plump right down to a sitting position, however, this tendency disappears even as get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The straightforward explanation is always that our attention tends to favor top in our bodies to the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different sets of muscles. This is very important especially as we grow older, because we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise elements of our own bodies which need attention.
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