The great things about Walking Back to Health

Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is a thing that creates me rub my sleepy eyes and appearance again: categories of women are walking backwards in the lane. Just that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, though the logic behind why it is just a sound practice are profound. Once you a couple of:

1. As we get older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they merely plump right down to a sitting position, however, this tendency disappears even as we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong about your posture originated from walking forward! Slumping, slouching, rounding, arching…all of the behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is the fact that our attention will favor leading of our own bodies to the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages totally different groups of muscles. This is important especially as we age, since we lose flexibility and our mobility often diminishes. By utilizing different muscles we exercise areas of the body that need attention.

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