Search engine for touristic excursions to any place in the world Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that makes me rub my sleepy eyes and look again: teams of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, nevertheless the explanations why it’s a sound practice are profound. Here are just several:
1. As our bodies age, our nervous about falling makes us react wrongly. When babies fall backwards, they merely plump right down to a sitting position, however, this tendency disappears even as we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back that we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The simple explanation is the fact that our attention has a tendency to favor top individuals bodies for the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different groups of muscles. This is important especially as we age, since we lose flexibility and our mobility often diminishes. By using different muscles we exercise areas of our body that want attention.
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