Search engine for touristic excursions to any place in the world Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one area that produces me rub my sleepy eyes and appear again: groups of women are walking backwards up the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, but the main reasons why it is just a sound practice are profound. Here are just a couple of:
1. As we age, our nervous about falling makes us react wrongly. When babies fall backwards, they only plump right down to a sitting position, but this tendency disappears even as we grow older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…all of the undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is the fact that our attention tends to favor the front individuals bodies for the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different sets of muscles. This is very important especially as we get older, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise areas of your body that require attention.
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