Search engine for touristic excursions to any place in the world Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area that produces me rub my sleepy eyes and look again: sets of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, nevertheless the reasons why it is just a sound practice are profound. Read about a number of:
1. As our bodies age, our concern with falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however this tendency disappears as we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is the fact that our attention has a tendency to favor the front in our bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different teams of muscles. This will be significant especially as we get older, because we lose flexibility and our flexibility often diminishes. By using different muscles we exercise aspects of our body which need attention.
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