Search engine for touristic excursions to any place in the world Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one thing which makes me rub my sleepy eyes and appear again: sets of women are walking backwards the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, nevertheless the logic behind why it is a good practice are profound. Read about a number of:
1. As we age, our fear of falling makes us react wrongly. When babies fall backwards, they just plump down to a sitting position, but this tendency disappears once we grow older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong regarding your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is that our attention is likely to favor leading individuals bodies on the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages different groups of muscles. This is very important especially as we grow older, because we lose flexibility and our range of flexibility often diminishes. Through the use of different muscles we exercise aspects of your body that want attention.
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