Search engine for touristic excursions to any place in the world Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is something which makes me rub my sleepy eyes and search again: categories of women are walking backwards the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, nevertheless the explanations why this is a sound practice are profound. Read about a number of:
1. As we get older, our fear of falling makes us react wrongly. When babies fall backwards, they only plump down to a sitting position, but this tendency disappears as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The simple explanation is our attention is likely to favor the front of our bodies for the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages totally different teams of muscles. This is very important especially as our bodies age, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise aspects of the body that want attention.
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