Ways to Reduce Neck Pain

Majority of us possess, at some stage in our lives, experienced neck pain and distress. This is actually caused by problems with the muscle tissues, tendons as well as ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to notice you have a stiff neck, or perhaps you suffer from long-term neck pain, the following suggestions will help to reduce the distress you are feeling.

Replace Your Pillow

One of the most important ways to deal with neck pain is always to replace your pillow for one that provides more comfort. You might have to try a few different pillows before you find one that suits you. Generally, you should get a pillow that keeps your neck in a neutral position – this means that the memory foam neck pillow supports and keeps the natural curve of your neck. Normally, different pillows or perhaps sleeping positions works better for you depending on the nature of your trauma. For example, many people might find they have to buy a special ergonomic pillow that is meant to hold their head at the right position. These kinds of pillows are often produced from memory foam which provides the required assistance, so they likely have contours for the body to fit with. Try a Celestine & Co neck pillow to start with, which is available for sale on Amazon. A different concept would be to have different pillows for different sleeping positions – for example, one pillow that’s comfortable for you when sleeping on your back, and one that suits you while sleeping on your side. People who change their sleep position throughout the night will find this very helpful.

Determining Your Sleep Position

In general, the best position to sleep in should you have neck pain is on your back. This positioning helps your spine to rest comfortably. You can even try putting a pillow under each arm, which should take further weight off your neck. Many people find it better to sleep at a slight slope, and so they change to a bed with a flexible angle or perhaps they use a special foam wedge pillow. Finally, if you sleep on your side, it’s crucial that you ensure your pillow isn’t too high, and it thus does not allow you to turn your head at an abnormal angle. Regularly your pillow must be around 4 to 6 inches tall to prevent this.

Whether you’re trying out your new white neck pillow or testing out different sleeping positions, we hope these hints will work for you. All the best Celestine & Co.com .

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